ARNICA CREAM (Bruising,Sprains & minor sports injuries ) (100% natural) Traditionally used in herbal medicine for the temporary relief of bruising, minor sprains, and sporting injuries. https://discountchemist.com.au/martin-pleasance-arnica-cream-100g/?utm_source=Google%20Shopping&utm_campaign=DiscountChemist&utm_medium=cpc&utm_term=29733&gad_source=1&gad_campaignid=17347211471&gbraid=0AAAAAC95jAZd4Obll3EagefTWfkrLwEAX&gclid=Cj0KCQiAhaHMBhD2ARIsAPAU_D4wPWlAqgTHciKyBMvyyMZBOI

Heat deep pan with extra virgin olive oil stir fry 1 onion chopped . after onion is sautéed (5 min) place in the Mixed verges about a breakfast plate full or as much as you feel necessary (straight out of the freezer) mix and stir for 10 min or so until all the verges are soft and sauteed . Now transfer the onions and verges into another bowl (like the one in the above pic ) put in some more extra virgin olive oil in pan , stir in beef or chicken until cooked (10 min or so

JOINT COMPLEX take one level teaspoon in about 50 ml of orange juice (daily) rebuilds cartilage , tendons etc (the powder tastes YUCK so you need the orange juice). https://www.bulknutrients.com.au/products/joint-complex?nbt=nb%3Aadwords%3Ag%3A21103176912%3A159260485159%3A694035663077&nb_adtype=pla&nb_kwd=&nb_ti=pla-2400154553037&nb_mi=104835267&nb_pc=online&nb_pi=130-brand&nb_ppi=2400154553037&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gad_campaign

MAGNESIUM +BCAA's +L Glutamine (Magnesium) Muscle contraction -Cramps-Heart function (BCAAS) muscle recovery (L-Glutamine) Muscle recovery-gut and liver issues-inflammation. Now to get any real effect with natural supplements you need to take by the teaspoon This is Graham Healy's formula 1 rounded teaspoon of each of the above mix in about 100 ml water(1/4 approx of a breakfast tea cup ) Drink first thing in the morning . Graham Healy med science degree, masters in Dry N