**Boswellia** (also called Indian frankincense, from the resin of *Boswellia serrata*) and **turmeric** (from the rhizome/root of *Curcuma longa*; the key active compound is curcumin) are both traditional Ayurvedic herbs used mainly as anti-inflammatory supplements, especially for joint pain and osteoarthritis. They are not interchangeable—they come from different plant parts, use different active compounds, and act on largely distinct inflammatory pathways. ### Core Differen

CO- Q10 NATURES SPARK PLUG ENERGY FUEL by Graham Healy med-science degree Sun 19/7/26 **Coenzyme Q10 (CoQ10, also known as ubiquinone or its reduced form ubiquinol)** is a fat-soluble, vitamin-like compound naturally present in nearly every cell of the body, with highest concentrations in high-energy-demand tissues like the heart, liver, kidneys, and skeletal muscle. It functions primarily in mitochondria as a key component of the electron transport chain (ETC) for ATP (cell

Metformin is a biguanide drug primarily used as a first-line treatment for type 2 diabetes (T2D). It has gained attention for potential longevity and broader metabolic benefits beyond glucose control. Graham Healy Med science degree Wed 8/7/26 science direct https://www.sciencedirect.com/science/article/pii/S0026049522001019 **Metformin** is a biguanide drug primarily used as a first-line treatment for type 2 diabetes (T2D). It has gained attention for potential longevity a

Graham Healy Med science degree Wed 8/7/26 **Pure coconut oil (especially virgin coconut oil or VCO) offers several evidence-based benefits for skin use, primarily as a moisturizer, with some supportive effects on skin barrier function, mild inflammation, and antimicrobial activity.** ### Key Medical Benefits for Skin - **Moisturizing and skin barrier repair**: Coconut oil is an effective emollient. It reduces transepidermal water loss (TWL), helping to hydrate dry skin and

FULL BODY PILLOW Graham Healy WEd 8/7/26 **Full body pillows** (also called body pillows) are long, supportive cushions designed to cradle much of the body, particularly beneficial for side sleepers, pregnant people, and those with pain or alignment issues. They provide advantages from biomechanical (how forces, alignment, and movement affect the body) and chiropractic (focus on spine, nervous system, and musculoskeletal health) perspectives. https://www.kmart.com.au/product

COMBINE THESE TOGETHER Arterial health and joint health Boswellia,Tumeric(Joint),Nattokinase,Bromelian(arterial ) Below are the links to the details on these natural products also i recomment the Australia caruso brand as these brands are as close to clinical dosages as you can get , with natural products it is best to have capsule form or powders , for example one level teaspoon = about (4 to 5)x 500mg capsules approximately . 1 yeaspoon is = to about 3 grams. The key in na

**Boswellia (also spelled Boswella or Boswellia serrata)** is a tree resin (known as Indian frankincense) used in traditional Ayurvedic medicine and as a modern dietary supplement, primarily for its anti-inflammatory properties. It is **not** associated with specific diagnostic medical tests (like blood or lab tests for detecting a condition). Instead, "medical tests" in this context likely refers to **clinical trials and studies** evaluating its effectiveness and safety for

LIONS MANE MUSHROOM POWDER **Lion’s Mane mushroom (Hericium erinaceus) powder** has been studied for its potential to support nerve growth, regeneration, and brain health, primarily through compounds that stimulate **Nerve Growth Factor (NGF)** and related neurotrophic pathways. ### Key Mechanisms from Preclinical Research - **NGF Stimulation**: Hericenones (from fruiting bodies) and erinacines (from mycelia) promote NGF synthesis, which supports neuron growth, survival, and

SUPPLEMENT ADVICE Pre,During and Post Workout by Graham Healy Med science degree, sports coach, master in martial arts 9th dan . Body for Life Coach (tm) Bill Phillips Queensland 1995 watch the video to get the overview and details on dosage etc . https://www.healyshealth.com/transform-challanges https://www.healys12weektransformationalchallenge-1.com/ Link to Bulk nutriants at 5% discount https://www.healys12weektransformationalchallenge-1.com/nutrition-supplements-etc

Turmeric is a golden-orange spice containing curcumin, which provides powerful anti-inflammatory and antioxidant properties. It is used to reduce joint pain, support immune function, and protect cells from damage. [1, 2] Key Health Effects Reduces Inflammation: Curcumin helps fight chronic inflammation linked to conditions like osteoarthritis and rheumatoid arthritis. Acts as an Antioxidant: It neutralizes free radicals, potentially reducing oxidative damage associated with a

Nattokinase is a potent enzyme extracted from natto, a traditional Japanese food made from fermented soybeans. Known for its fibrinolytic (clot-dissolving) properties, it is commonly taken as a dietary supplement to support cardiovascular health, improve blood circulation, and reduce blood pressure. [1, 2, 3, 4] How It Works Clot Breakdown: It directly degrades fibrin, the protein mesh that forms blood clots. Blood Thinning: It can reduce blood viscosity and prevent red blood

Flu is a contagious respiratory illness caused by influenza viruses that infect tissues in the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. https://www.cdc.gov/flu/about/index.html#:~:text=Understanding%20Influenza-,Flu%20is%20a%20contagious%20respiratory%20illness%20caused%20by%20influenza%20viruses,times%20can%20lead%20to%20death. Dr. Peter McCullough’s primary nasal treatment protocol for COVID-19 and influenz

A FANTASTIC VIDEO please watch application fluorouracil cream See my other video on this Prescription medicine (make sure you see you local general practitioner to order fluorouracil cream) remember after getting sun burned the pre-cancer lesions take about 30 years to come out (the skin has memory over time ) refer my post on the definitions and outlines of precancerous cells https://www.healyslowerbackpain.com/post/fluorouracil-5-fu-treatment-is-a-chemotherapy-medicatio

Fluorouracil (5-FU) treatment is a chemotherapy medication used to destroy abnormal, fast-growing cells, primarily prescribed as a topical cream for precancerous skin spots and superficial skin cancers, or administered intravenously for internal cancers. https://medlineplus.gov/druginfo/meds/a605010.html Sun damage takes 20-30 years to who up. Its not the sunburn from last summer that's making your precancers show up. 🩺 One of the treatment options is topical fluorouracil c

ARNICA CREAM (Bruising,Sprains & minor sports injuries ) (100% natural) Traditionally used in herbal medicine for the temporary relief of bruising, minor sprains, and sporting injuries. https://discountchemist.com.au/martin-pleasance-arnica-cream-100g/?utm_source=Google%20Shopping&utm_campaign=DiscountChemist&utm_medium=cpc&utm_term=29733&gad_source=1&gad_campaignid=17347211471&gbraid=0AAAAAC95jAZd4Obll3EagefTWfkrLwEAX&gclid=Cj0KCQiAhaHMBhD2ARIsAPAU_D4wPWlAqgTHciKyBMvyyMZBOI

Heat deep pan with extra virgin olive oil stir fry 1 onion chopped . after onion is sautéed (5 min) place in the Mixed verges about a breakfast plate full or as much as you feel necessary (straight out of the freezer) mix and stir for 10 min or so until all the verges are soft and sauteed . Now transfer the onions and verges into another bowl (like the one in the above pic ) put in some more extra virgin olive oil in pan , stir in beef or chicken until cooked (10 min or so

JOINT COMPLEX take one level teaspoon in about 50 ml of orange juice (daily) rebuilds cartilage , tendons etc (the powder tastes YUCK so you need the orange juice). https://www.bulknutrients.com.au/products/joint-complex?nbt=nb%3Aadwords%3Ag%3A21103176912%3A159260485159%3A694035663077&nb_adtype=pla&nb_kwd=&nb_ti=pla-2400154553037&nb_mi=104835267&nb_pc=online&nb_pi=130-brand&nb_ppi=2400154553037&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gad_campaign

MAGNESIUM +BCAA's +L Glutamine (Magnesium) Muscle contraction -Cramps-Heart function (BCAAS) muscle recovery (L-Glutamine) Muscle recovery-gut and liver issues-inflammation. Now to get any real effect with natural supplements you need to take by the teaspoon This is Graham Healy's formula 1 rounded teaspoon of each of the above mix in about 100 ml water(1/4 approx of a breakfast tea cup ) Drink first thing in the morning . Graham Healy med science degree, masters in Dry N

BEEF LIVER GRASS FED HORMONE FREE & GMO FREE this was a staple we used in our gym workouts back in the 1980's it always gave you great energy and stamina during workouts , now its made a come back with the B group vitamins . It just WORKS ! Graham Healy https://au.iherb.com/pr/forest-leaf-grass-fed-beef-liver-180-capsules-750-mg-per-capsule/135374?gad_campaignid=1632803189&gad_source=1&gclid=EAIaIQobChMI5sKg7_yokgMVL6lmAh3yEjRrEAQYASABEgIOD_D_BwE&gclsrc=aw.ds Refer Dr Axe.

PURE OLIVE OIL BENEFITS (life extension ) 800mg of polyphenols This olive oil you can take a tablespoon a day for heath benefits . other olive oil (less expensive but virgin cold pressed use for cooking ) TIP: take 2x teaspoons of Life extension pure olive oil in 100 mil of Orange Juice at MIDDAY = you will not feel hungry for 2 hrs afterwards . Then have a healthy lunch ( see Graham's health recipes ) between (2pm to 3pm ) = you've put the system into fasting mode = Autoph