Heat deep pan with extra virgin olive oil stir fry 1 onion chopped . after onion is sautéed (5 min) place in the Mixed verges about a breakfast plate full or as much as you feel necessary (straight out of the freezer) mix and stir for 10 min or so until all the verges are soft and sauteed . Now transfer the onions and verges into another bowl (like the one in the above pic ) put in some more extra virgin olive oil in pan , stir in beef or chicken until cooked (10 min or so

JOINT COMPLEX take one level teaspoon in about 50 ml of orange juice (daily) rebuilds cartilage , tendons etc (the powder tastes YUCK so you need the orange juice). https://www.bulknutrients.com.au/products/joint-complex?nbt=nb%3Aadwords%3Ag%3A21103176912%3A159260485159%3A694035663077&nb_adtype=pla&nb_kwd=&nb_ti=pla-2400154553037&nb_mi=104835267&nb_pc=online&nb_pi=130-brand&nb_ppi=2400154553037&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gad_campaign

MAGNESIUM +BCAA's +L Glutamine (Magnesium) Muscle contraction -Cramps-Heart function (BCAAS) muscle recovery (L-Glutamine) Muscle recovery-gut and liver issues-inflammation. Now to get any real effect with natural supplements you need to take by the teaspoon This is Graham Healy's formula 1 rounded teaspoon of each of the above mix in about 100 ml water(1/4 approx of a breakfast tea cup ) Drink first thing in the morning . Graham Healy med science degree, masters in Dry N

BEEF LIVER GRASS FED HORMONE FREE & GMO FREE this was a staple we used in our gym workouts back in the 1980's it always gave you great energy and stamina during workouts , now its made a come back with the B group vitamins . It just WORKS ! Graham Healy https://au.iherb.com/pr/forest-leaf-grass-fed-beef-liver-180-capsules-750-mg-per-capsule/135374?gad_campaignid=1632803189&gad_source=1&gclid=EAIaIQobChMI5sKg7_yokgMVL6lmAh3yEjRrEAQYASABEgIOD_D_BwE&gclsrc=aw.ds Refer Dr Axe.

PURE OLIVE OIL BENEFITS (life extension ) 800mg of polyphenols This olive oil you can take a tablespoon a day for heath benefits . other olive oil (less expensive but virgin cold pressed use for cooking ) Graham Healy purchase here https://au.iherb.com/pr/life-extension-extra-virgin-olive-oil-16-9-fl-oz-500-ml/126388?gad_campaignid=1632803189&gad_source=1&gclid=EAIaIQobChMIrp2h2MmmkgMVOh-DAx3BrCVEEAQYASABEgLVuvD_BwE&gclsrc=aw.ds Health Information be Dr Axe web site...

MAGNESIUM POWDER and OIL for muscle cramps 1) Caruso's Super magnesium powder (1 teaspoon in 100 ml water) https://www.chemistwarehouse.com.au/buy/98748/carusos-super-magnesium-powder-lemon-lime-250g Magnesium Spy on oil Topical A clean, topical magnesium spray made from pure, naturally sourced magnesium chloride brine. Harvested from salt lakes in Australia, not reconstituted from flakes like many alternatives. This non-greasy, fast-absorbing spray leaves no sticky residue,

BENEFITS OF GREEN TEA I personally use Twining's Green Tea best taste , smooth not bitter . in filtered boiled water (leave for 3 to 5 min) for best results . 1. Helps Protect Heart Health 2. May Help Prevent Alzheimer’s or Memory Loss 3. Helps Protect Brain Cells From Free Radical Damage 4. May Help Prevent Diabetes or Insulin Resistance 5. Promotes Bone Health 6. Prevents Eye Disease and Protects Vision 7. May Reduce Your Appetite Nutrition Facts Flavan-3-ols, the type of f

LIONS MANE MUSHROOM POWDER (Repairs nerve neurons ) Touchwood Mushrooms' Western Australia Australia Grown excellent product recommended by Graham Healy https://touchwoodmushrooms.com/collections/medicinal-mushroom-powders References https://pmc.ncbi.nlm.nih.gov/articles/PMC12030463/ https://draxe.com/nutrition/lions-mane-mushroom/

Threadworms & Pinworms Treatment – Triplex Traditionally used in Western Herbal Medicine to help remove intestinal threadworms and pinworms. AUSTRALIAN MADE and BASED COMPANY (PPC HERBS) https://www.ppcherbs.com.au/product/tri-plex-herbal-medicine/ IHERB USA ("GREEN" Black walnut and Wormwood complex) https://au.iherb.com/search?kw=NOW%20Foods%2C%20Green%20Black%20Walnut%20Wormwood%20Complex%2C%202%20fl%20oz%20(59 REFERENCES ON INGREDIENTS Black walnut https://draxe.com/nutr

Onion shampoo uses onion extract, rich in sulfur, to nourish hair follicles, strengthen strands, and promote growth, helping with hair fall and thinning by boosting keratin and circulation. It's a natural hair care product, often sulfate-free, that can also add shine, reduce dandruff, and repair damage, with users reporting softer, fuller, and healthier-looking hair, despite initial worries about the smell.  Key Benefits ·         Promotes Hair Growth:  Sulfur in onions aids

What Is Bromelain? Pineapple, a South American native and a cherished part of Hawaiian folk medicine, is one of the richest sources in the world of the enzyme bromelain. It is composed of several endopeptidases and compounds like phosphatase, glucosidase, peroxidase, cellulase, escharase and protease inhibitors. Usually bromelain supplements or extracts refer to enzymes extracted from pineapple stems or cores, rather than from the fruit’s flesh. Used widely as a natural reme

Dr AXE web site the most informative reference site recommended by Graham Healy Look up any natural supplement on Dr Axe web site FANTASTIC REFERENCE SOURCE https://draxe.com/

How I Use Nattokinase to Unclog Arteries dosage 8,000-10,000 FU daily https://au.iherb.com/c/nattokinase?gad_campaignid=21061697899&gad_source=1&gclid=CjwKCAiA3L_JBhAlEiwAlcWO58eFGWpv3R-gcwDvSmWmH16DsC0EO9-QM6tGRfU3k1Pv3CG0MLl2_hoC2XcQAvD_BwE&gclsrc=aw.ds https://www.frontiersin.org/articles/ ... https://www.who.int/news-room/fact-sh ... ) https://pubmed.ncbi.nlm.nih.gov/16899918 https://pubmed.ncbi.nlm.nih.gov/14565 ... https://www.sciencedirect.com/science ... ...

5 DAY KETOSIS RESET DIET by Dr Eric Berg DC (Reset your body in 5 days ) Real FASTING done medically correct to push into Ketosis (fat burning mode in a clinical fast) recommendations and modifications to ease the load added by Graham Healy (med science ) Chiro (Masters Dry Needling ) 1) mornings Metamucil (plain sugar free ) 2X heaped desert spoons + 1 heaped teaspoon of VITAL GREENS all in one (Mix and add water to a porridge consistency and eat quickly (drink down with wat

LOCAL MUSHROOM EXTRACTS (made locally from a Brisbane based company ) A real scientist is the founder . Lions Mane for Mental Clarity, focus and concentration . Abstract Neurotrophic factors are important in promoting the growth and differentiation of neurons. Nerve growth factor (NGF) is essential for the maintenance of the basal forebrain cholinergic system. Hericenones and erinacines isolated from the medicinal mushroom Hericium erinaceus can induce NGF synthesis in nerve

METFORMIN SAFE SINCE 1958 Cardiovascular benefits and anti ageing Will Metformin Become the First Anti-Aging Drug? New studies appear almost daily revealing how metformin inhibits aging by boosting AMPK activity. Data on cancer risk reductions provide an even greater urgency for maturing individuals to reactivate their cellular AMPK. Scientifically reviewed by: Dr. Tennoy V. , MV, in October 2024. Written by: Raegan Linton. Cancer Protective Effects of Metformin (See article

https://resonaofficial.com/products/red-yeast-rice-clease Recommended by Graham Healy

LOWER BACK PAIN overview video by Graham Healy Graham is a specialist in Dry Needling and Pain solutions for Lower back , Shoulders, neck, mid thoracic, legs , feet and arms, hands and neck .

Apple cider vinegar (ACV) has been a staple in natural health remedies for centuries. Its versatility and potential health advantages make it a popular choice for those seeking alternative ways to manage discomfort and improve overall wellbeing. This article explores the practical uses of apple cider vinegar, especially for people experiencing joint pain, lower back pain, shoulder pain, and hip pain. Understanding how to incorporate ACV into daily routines can offer relief an

5 % DISCOUNT ON BULK NUTRIENTS SUPPLEMENTS LINK CLICK ON THIS LINK FOR BEST PRICES ON BEST BULK SUPPLEMENTS IN AUSTRALIA BULK NUTRIENTS 5% DISCOUNT ON ALL SUPPLEMENTS CLICK HERE Used and recommended by Graham Healy Founder of Healy's Health 1985