Clear the arteries with Nattokinase and Bromelain
- Graham Healy

- 6 days ago
- 2 min read

Nattokinase is a potent enzyme extracted from natto, a traditional Japanese food made from fermented soybeans. Known for its fibrinolytic (clot-dissolving) properties, it is commonly taken as a dietary supplement to support cardiovascular health, improve blood circulation, and reduce blood pressure. [1, 2, 3, 4]
How It Works
Uses and Evidence
Heart & Circulation: Widely used to manage atherosclerosis and support overall heart health. While some clinical studies suggest benefits, results from broader randomized controlled trials are mixed. https://pmc.ncbi.nlm.nih.gov/articles/PMC6043915/

4 capsules per day 2 am 2 pm https://au.iherb.com/pr/california-gold-nutrition-nattokinase-proteolytic-enzyme-2-000-fus-30-veggie-capsules/97415?gad_campaignid=1632803189&gad_source=1&gclid=CjwKCAjw0dPRBhAPEiwAE5vTTh_jSu9b-DaH8NCXFSQToZla3FtIjCutncpbr5x4hGLKiGaezpttGBoC9a8QAvD_BwE&gclsrc=aw.ds Bromelain is a group of protein-digesting enzymes naturally found in pineapples. It is primarily used as an anti-inflammatory and swelling-reduction agent for conditions like sinusitis, osteoarthritis, and muscle soreness. Topically, prescription-grade bromelain is used in burn management to remove dead skin (debridement). [1, 2, 3, 4, 5, 6]
Common Uses & Applications
Bromelain is commonly utilized in a variety of ways: [1, 2]
Inflammation & Swelling: It is frequently taken to reduce post-surgical swelling (such as after wisdom tooth extraction) and sports injuries. [1, 2, 3]
Sinusitis & Respiratory: Its mucolytic (mucus-thinning) properties help reduce nasal inflammation. [1, 2, 3] https://www.healthline.com/health/bromelain
Osteoarthritis: Used as a complementary therapy to help minimize joint pain and stiffness. [1, 2]
Burn Management: A concentrated, prescription-grade bromelain gel (often called NexoBrid) is used by healthcare providers for the targeted removal of dead tissue from severe burn wounds. [1, 2, 3]
Digestive Aid: Because it breaks down proteins, it is sometimes used to aid indigestion. https://pmc.ncbi.nlm.nih.gov/articles/PMC538506/

4 caps per day 2am 2 pm







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