5 DAY KETOSIS RESET DIET

5 DAY KETOSIS RESET DIET by Dr Eric Berg DC (Reset your body in 5 days ) Real FASTING done medically correct to push into Ketosis (fat burning mode in a clinical fast) recommendations and modifications to ease the load added by Graham Healy (med science ) Chiro (Masters Dry Needling ) 1) mornings Metamucil (plain sugar free ) 2X heaped desert spoons + 1 heaped teaspoon of VITAL GREENS all in one (Mix and add water to a porridge consistency and eat quickly (drink down with water ) as Metamucil forms a jell quickly and this forms in you stomach.(fibred from psyllium husks) Vital Greens all in one (over key 100 nutrients) https://www.chemistwarehouse.com.au/buy/61019/vital-all-in-one-120g-powder?https://www.chemistwarehouse.com.au/shop-online/2027/inc-sports?utm_source=google&utm_medium=max&utm_campaign=au_cw_house_google_max_inc_incsports_1255_oct22_bau_image&utm_term=conversion&utm_content=image_40off&gclsrc=aw.ds&gad_source=1&gad_campaignid=22046464207&gbraid=0AAAAADsSoYGIhANMTENILBuvvARLhyqda&gclid=CjwKCAiAraXJBhBJEiwAjz7MZU3eQCSOCJ2qNGWrGRAQEdNKOLu0C4oC9EoT8ZcnMqD0-8ig1XOFahoC7YYQAvD_BwE Metamucil powder https://www.metamucil.com/en-us/products/fiber-powders/sugar-free-original-smooth 2) Beverages Green tea of black coffee or filtered water Green tea (Twinings is best ) add Mushroom powder to green tea Suggest Lions mane . https://www.google.com/search?q=green+tea&rlz=1C1WHAR_en-GBAU1155AU1155&oq=green+tea&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCTY5NDJqMGoxNagCCLACAQ&sourceid=chrome&ie=UTF-8#oshopproduct=gid:17774973951386500939,mid:576462828749026189,oid:15363430432795109877,iid:17961046474135076168,rds:UENfMTc3NzQ5NzM5NTEzODY1MDA5Mzl8UFJPRF9QQ18xNzc3NDk3Mzk1MTM4NjUwMDkzOQ%3D%3D,pvt:hg,pvo:3,laoid:15363430432795109877&oshop=apv&pvs=0

Lions Mane Mushroom powder

HAVE LUNCH AS LATE AS POSSIBLE (2pm to 3pm ) 2) Late Afternoon salad only (spinach, tomato, avocados , some chicken breast ) This is your only one Meal a day NO BREADS AT ALL SNACKS Cut up apple only (one ) , or some nuts . NO SUGARS , CARBS , OF ANY KIND VITAMINS Take Vit C , B complex , D2, Zinc , K2 This is a slight modification of the strict version shown in the video , but is close to the mark and will achieved the same result without shutting down the whole system completely AFTER THE 5 DAYS just wind up the food content slowly over the next 5 days . KEEP THE CARBS LOW and the good fats HIGH including lean meats and Fish . THE KEY is to just remain JUST ABOVE KETOSIS and be able to DROP BACK INTO KETOSIS as WILL so lets say every month you cycle the 5 day FAST so that you are continually FLUSHING OUT YOUR SYSTEM on a Monthly Cycle . KEEP YOURSELF LEAN and CLEAN and away from BIG SWINGS . WHITE SUGAR and WHITE BREADS are POISON TO THE BODY . RULE one meal per week allow yourself to have some JUNK FOOD (very moderate amounts ) The RESULTS SHOULD BE SIGNIFICANT ON ALL HEATH INDICATORS Blood Pressure (reduced) Arteries Cleansed Body metabolism regenerated . These are several other fine tune things to do depending on the individual and if you have -existing medical issues including taking any prescribed medication that mus be accounted for .